HOW SLEEP DEPRIVATION IMPACTS MORE THAN JUST YOUR ENERGY LEVELS

We usually think of sleep as something we can compromise to get more done. Pulling an all-nighter for work, staying up late scrolling through our phones, or simply battling tension that keeps us awake-- these all add up over time. While it may seem like the only trade-off is feeling tired the following day, the fact is even more complicated. Poor s